Transform Your Fitness Journey with Innovative Training

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Transform Your Fitness Journey with Innovative Training *

The Best Project You Will Ever Work On Is YOU

Transform Your Fitness Journey with Innovative Training

Discover What Personalized Training

Can Do for You

Motivation fades, and consistency is tough—It’s why so many turn to personal training. With the right guidance, success becomes sustainable.
— -Real Results Start Here

Transform your fitness journey with personalized sessions crafted to challenge and inspire. Book your appointment today and discover the next level of your potential with cutting-edge training techniques.

Discover our services

Training 1:1

Person performing a side kick workout indoors in front of a mirror.

$99/week

Revolutionize your wellness journey with cutting-edge strategies that elevate your fitness game to new heights. Empower yourself with expert advice designed to maximize your performance and health potential.

  • Personalized foundational plan

  • Ideal for beginners or those with tight schedules

Woman lifting dumbbells in a gym, wearing workout clothes, surrounded by gym equipment.

$149/week

Transform your fitness journey with our groundbreaking programs designed to push boundaries and redefine personal training norms. Our innovative approach molds a healthier, more dynamic version of you. Elevate your performance and stay on track

  • Nutritional guidelines

  • Progress tracking & habit coaching

  • Flexibility & balance focus

Person in athletic gear striking a martial arts pose on a yoga mat indoors.

$199/week

Our revolutionary personal training approach propels individuals to extraordinary heights, reshaping their lives through innovative fitness journeys tailored for true transformation.

  • Postural alignment & recovery

  • Soft tissue mobilization techniques

  • Nutritional guidance

  • Motivational support & lifestyle integration

Discover our services

V12-ONLINE- PERSONAL TRAINING

$99

Train from anywhere-with fully customized workouts, real-time coaching, and accountability to keep you on track.

  • 1-on-1 virtual sessions

  • Personalized workout plans

  • Progress tracking & support

  • Direct access for questions & motivation

Small Group Training- Max 4 people

$149

Train in a motivating, supportive environment with a small group of like-minded individuals. Sessions are carefully structured to balance individualized attention with group energy.

Perfect for:

  • -Friends, coworkers, or fitness buddies

  • Building consistency & motivation

  • Achieving your fitness goals -together

  • Contact for rates

$99

Our revolutionary personal training approach propels individuals to extraordinary heights, reshaping their lives through innovative fitness journeys tailored for true transformation.

Our
brand vision

Valentina Ferrari, a native of Rome Italy, boast a prestigious background as a former IFBB fitness competitor, and a three-time consecutive IFBB fitness Italian champion. Transitioning into her professional career, she became certified by the National Academy of Sports Medicine as a personal trainer, CPT, CES, PES, & fitness nutrition. She specializes in sport performance and strength enhancement, weight loss through tailored physical training programs, flexibility and balance training techniques to optimize athletic performance, recovery training, stretching, myofascial release, and incorporates meditation methods.

Valentina is a licensed physical therapist assistant who delivers physical therapy services in acute care settings, specializing in surgical and medical departments such as cardiac, neurological, orthopedic, and ICU care. Valentina posses a fervent to neurological, cardiovascular, pulmonary, and sports physical therapy. Currently, she is advancing her career in exercise physiology with aspirations to become a clinical exercise physiologist and further specializing in cardiac rehabilitation, with a vision to contribute to the advancement of healthcare through preventive and conservative treatment strategies.

Valentina Ferrari PTA, emphasizes that the cornerstone of well-being lies in nurturing both the mind and the body by employing a strategic combination of exercise, nutrition, and recovery methods with an analytical approach.

“The Best Project You Will Ever Work On, Is You”.

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Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!